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First Name
Last Name
Email
Home Zip Code
Work Zip Code
What is your primary fitness goal?
Pain relief
Recovery improvement
Performance enhancement
Who / what organization brought you to this event?
Do you currently experience any pain or discomfort that affects your daily activities?
Yes|||0
No|||1
On a scale from 1 to 10, how would you rate your pain level on an average day?
1|||1
2|||0.9
3|||0.8
4|||0.7
5|||0.6
6|||0.5
7|||0.4
8|||0.3
9|||0.2
10|||0.1
(1 being no pain and 10 being take me to the hospital type pain)
How often do you take pain relief medication?
Daily|||0
Weekly|||0.25
Monthly|||0.5
Rarely/Never|||1
Have you had any recent injuries or surgeries in the past year?
Yes|||0
No|||1
List any body parts that are currently bothering you.
How many days per week do you engage in physical exercise?
7|||1
6|||0.875
5|||0.75
4|||0.5
3|||0.375
2|||0.25
1|||0.125
0|||0
What types of exercise do you regularly participate in?
Cardio
Strength training
Flexibility exercises
Other
Do you follow a structured fitness program or plan?
Yes|||1
No|||0
How often do you track your progress towards your fitness goals?
Daily|||1
Weekly|||0.5
Monthly|||0.25
Rarely/Never|||0
Do you feel you are able to push yourself to achieve new fitness milestones?
Yes|||1
No|||0
How often do you experience soreness or muscle fatigue after exercising?
Daily|||0
Weekly|||0.25
Monthly|||0.5
Rarely/Never|||1
Do you have any specific performance goals you are currently working towards?
Yes|||1
No|||0
On a scale from 1 to 10, how satisfied are you with your current fitness performance?
1|||0.1
2|||0.2
3|||0.3
4|||0.4
5|||0.5
6|||0.6
7|||0.7
8|||0.8
9|||0.9
10|||1
How many hours of sleep do you get on average per night?
7-8+|||1
6-7|||0.5
5-6|||0.25
Less than 5|||0
How would you rate the quality of your sleep on a scale from 1 to 10?
1|||0.1
2|||0.2
3|||0.3
4|||0.4
5|||0.5
6|||0.6
7|||0.7
8|||0.8
9|||0.9
10|||1
How often do you feel fatigued or low on energy?
Daily|||0
Weekly|||0.25
Monthly|||0.5
Rarely/Never|||1
How would you rate your daily stress levels on a scale from 1 to 10?
10|||0.1
9|||0.2
8|||0.3
7|||0.4
6|||0.5
5|||0.6
4|||0.7
3|||0.8
2|||0.9
1|||1
How well do you handle stress?
Great|||1
Good but could be better|||0.5
Not well|||0.25
I usually try to avoid the problem|||0
Do you intentionally incorporate rest days into your fitness routine?
Yes|||1
No|||0
How often do you use recovery methods such as stretching, massage, or foam rolling?
Daily|||1
Weekly|||0.5
Monthly|||0.25
Rarely/Never|||0
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