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Exercise & Conditioning

Upon joining Continuum, members undergo a thorough onboarding assessment— including biometric screening, performance-based testing, and lifestyle interviews—to give us a deep understanding of their current physical state. Based on these findings, we develop a bespoke prescription for each member. Continuum measures, tracks, and charts their individual wellness journey in order to effectively pursue their optimal physical self.

Functional Movement Screen (FMS)  /  
Selective Functional Movement Analysis (SFMA)  /  
VO2 Max  /  
Dexa Scan (Bone Density Scan)  /  
Performance-based Blood Panels  /  
Sleep Analysis  /  
Personal Training  /  
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Are you open to dedicating 10 minutes of your schedule to learn more about the tailored wellness solutions we provide?
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